The 7 Habits of Highly Resilient People

THE 7 HABITS OF HIGHLY RESILIENT PEOPLE

Alanna Fincke, NBC-HWC SVP, Head of Learning, meQuilibrium and a board-certified health coach 

Resilient people aren’t luckier—they make a practice of doing the things that help them
manage their stress, deal with challenges, and reach their full potential.

In this presentation, we’ll take a look at the seven key habits, actions, and responses of highly resilient people and show you how you can incorporate these small changes into your life right away.

Takeaways Include:

• Learn how to uncover your stress triggers and build emotional intelligence
• Identify self-limiting beliefs that become roadblocks at work and at home
• Unlock growth mindset and its power to drive performance

For Health Action Council members only
SHRM, HRCI, and CEBS credit