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Be Like a Tree

Posted February 9, 2021

A tree is not worried about change. It is solid, grounded and knows when to bend. It knows change is inevitable and growth is constant. The time is ripe for us to keep in touch with our roots while trying...

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Insight for the New Year

Posted January 12, 2021

Health: No matter how good or bad we might feel, we always have the opportunity to maintain and improve our health. In fact, the chance to do something positive for our bodies and minds is present almost every single...

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